#341 A Simple Practice to Improve Your Skin and Circulation

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Lummer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 31:03

MP3•एपिसोड होम

There are so many simple, inexpensive ways to care for your body and support your health terrain.

This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.

Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.

We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.

Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.

Referred to in this episode:

Work with Laura

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

Follow me on Social Media:

Facebook

Instagram

YouTube

387 एपिसोडस

#Fitness #Medicine #Laura Lummer #Aftercancer #Ayurveda #Breastcancer #Cancer #Cancerrecovery #Chemotherapy #Mastectomy #Mindset #Postcancer #Postmastectomy #Radiation #Womenshealth #Mindfulness #Mental Health