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Trauma Tsunami
Manage episode 314743244 series 2906759
Julie Paulston द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julie Paulston या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I don't know about you but 2020 was a full on Trauma Tsunami!
In this episode I share my personal thoughts and experiences with trauma, how it has affected so many of us and how we can start to heal from it.
Trauma has affected each and every one of us in the last 2 years.
Covid, the lockdowns, the feeling of being trapped and losing our freedom has been a bitter pill to swallow.
It has created emotions that for some are uncontrollable and in this episode I share some tips to help work through them.
If you are feeling triggered and having trouble working through your feelings and emotions, burned out in your daily life, finding yourself people pleasing, procrastinating, low self esteem and overwhelmed, please reach out. I can help and will walk you through the feelings to help you to get to the other side and reclaim your freedom, purpose and passion!
You can find me at the following links
www.facebook.com/julie.paulston
You can book a complimentary discovery call to see if what I do will help you at
I am looking forward to hearing your feedback on this episode and connecting with you!
Julie
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