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An Alternative Way to Manage Difficult Emotions
Manage episode 310490384 series 3058070
Ben Jackson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ben Jackson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere.
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#Emotions #Feelings #Coping #SpontaneousSignals
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