Episode 422 - 9 Ways to Be Happier

Becoming Your Best | The Principles of Highly Successful Leaders

Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 27:44

MP3•एपिसोड होम

Happiness is much more than smiling our way through life and humming songs while watering the plants; it is an emotional state with positive effects on well-being and overall satisfaction. The best part is that it is achievable. Pursuing happiness can lead to better relationships, mental and physical health, and a positive outlook on life, among many other benefits.

In this episode, we go through nine ways to significantly impact your happiness levels; we learn about the effects of pursuing happiness and how that pursuit impacts our lives.

Throughout our conversation, we debunk the belief that happiness is the absence of sadness, use three analogies to explain the happiness cycle in our lives, learn the importance of stop asking WHY things happen to us and start asking what we can learn from them, and more.

Tune in to Episode 422 of Becoming Your Best and learn these simple tricks to positively impact and affect your happiness.

In This Episode, You Will Learn:

About the noise that gets in our way of understanding happiness (2:40)
Happiness is not the absence of sadness (6:00)
The seasons of happiness (8:10)
The importance of meaningful connections (11:20)
Can music make you happy? (15:20)
What does "live your truth" really mean? (20:00)
Don't ask "why," ask what you can learn from what happened (23:40)

Resources Mentioned:

Episode 265: Life Lessons with Joe Ojile

Becoming Your Best Resources:

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