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1. Rising from the Ashes: A Journey Towards Authenticity and Self-Worth
Manage episode 381154025 series 3524168
Cole Evans द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cole Evans या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Pilot Episode. Have you ever felt the crushing weight of perfectionism, imposter syndrome, or depression? Join me as I peel back the layers of my personal journey from surviving a traumatic car wreck to finding authenticity in my new normal. Listen as I throw open the curtains on my life, sharing how mindfulness and self-compassion became my beacon in the darkest of times. Through my struggles, I've learned to construct a life of self-worth and happiness, insights I'm eager to share with you.
Are you ready to become unstoppable? Let's talk about the four keys that have transformed my life: asking for help, embracing imperfections, living for myself, and taking action. I'll also delve into setting value-based goals, cultivating a community of support, and the imperative of mental health self-care. We're in this together, and with a little trust in the universe, and ourselves, we can achieve our dreams. Let's embark on this journey together, towards a life you've always wanted.
Enjoy the episode? Post about it and share with your friends! You can tag the show on Instagram @Unstoppable.Podcast or tag me @ColeEvans. Have an idea for a topic you want me to cover? Send me a DM!
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अध्यायों
1. Overcoming Perfectionism and Finding Happiness (00:00:00)
2. Keys to Becoming Unstoppable (00:13:07)
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