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Ep 4 - Pleasure & Rest: Creating a Menu of Refuge
Manage episode 431408824 series 3566986
Valerie Black द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Valerie Black या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There’s a lot of talk out there about self-care and rest.
We all experience stress and dysregulation in this world, and rest is essential for our emotional and physical well-being.
Yet sometimes, when we’re stressed and agitated, it can be challenging to realize that we desperately need a break and even harder to figure out how to do that.
This is where one of my favorite tools comes in: the Menu of Refuge.
Today, I want to share what refuge is, why you need and deserve it, and how to empower yourself by creating your own personal Menu of Refuge.
Listen to the full episode to hear:
- Defining refuge, literally and metaphorically, and why it’s more than simply retreating from the world
- How a Menu of Refuge helps us take positive steps to resolve stress and dysregulation
- How refuge addresses our fundamental biological need for emotional and physical safety
- Why refuge also needs a sense of growth, wonder, or expansion
- How refuge restores our sense of dignity and self-worth
- How to craft your own list of activities and places that serve as refuge for you
Learn more about Valerie Black:
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