Ep #125 Tackling the Habit Overload Problem

Becoming Limitless

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on.

I’ll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why consistency is crucial for seeing real results and how spreading yourself too thin can keep you stuck in brain fog and fatigue.

Tune in to discover my system for building habits that stick, including a step-by-step guide to assess your current habits and a strategy for ensuring you're ready to take on new ones (I call this The Health Habit Zoom Out). By the end of this episode, you’ll be equipped to create a sustainable habit routine that boosts your performance and keeps you on track.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn:

• My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

• Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

• Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

Grab it for FREE here: https://tanessashears.com/playbook/

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Becoming Limitless Program: http://tanessashears.com/becominglimitless

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FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

THE HEALTH HABIT ZOOM OUT EVALUATION:

Rate each habit on a consistency scale from 1 to 7:

• 1: Not consistent at all.

• 2: Occasionally consistent.

• 3: On and off for long stretches.

• 4: Consistent half the time.

• 5: Consistent most of the time (75%).

• 6: Rarely miss it (90%).

• 7: Fully mastered (100%).