))
47. Staying Hydrated And Taking Ice Baths: The Power Of Anchoring In Habits
Manage episode 435483596 series 3552701
Charlotte Carter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Carter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Something as simple as drinking water, or the more challenging action of taking an ice bath, could be the game-changer in your high-performance journey!
In this episode, I talk about the power of the ice bath and how it brings harmony between the mind and body, regulates the nervous system and provides a sense of achievement. I have a close connection with water and staying hydrated is also a key part of my daily practice as a high performer.
By anchoring in habits like these you can enhance your clarity, vitality and overall health.
CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/charlotte_highperformancecoach
LinkedIn: https://www.linkedin.com/in/idaretoleap
Join my Becoming Fearless Community on Facebook: https://www.facebook.com/groups/thebecomingfearlesscommunity
Sign up to receive my weekly newsletter, packed full of high performance hacks, positive vibes and fearless energy:
https://www.idaretoleap.com/newsletter
Interested in working with me? Schedule your free no-obligation call here:
https://api.leadconnectorhq.com/widget/bookings/charlottescalendar
49 एपिसोडस
साझा करें
