How To Optimize Your Daily Performance (Using Data)

BECOMING A CHAMPION WITH COACH DANA CAVALEA

COACH DANA CAVALEA द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री COACH DANA CAVALEA या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 14:01

MP3•एपिसोड होम

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

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