Heal Anywhere: Reprogramming Neural Circuits while Backcountry Skiing

Be the Light Podcast with Melanie Phillips

We can use any life experience to expand and evolve—especially the uncomfortable ones. When you choose to do something that takes you out of your comfort zone, and stay present with yourself through the experience, you can redefine your sense of Self. This is how I use my outdoor experiences…to heal and grow. In this [...]

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