#151 Thrive thru Thanksgiving with These 5 Tips

Bariatric Surgery Success

Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 15:26

MP3•एपिसोड होम

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.

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Recipe Mentioned in Podcast:

Chocolate Peanut Butter Clusters

EP on Alcohol

EP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know

Today's episode covers:

permission to eat treats and desserts...what this means for you

a go-to dessert and why

sleep and hunger; why a nap is so important

how to prevent the hangry takeover

your action plan for success

186 एपिसोडस

#Fitness #Dr. Susan Mitchell #Self-Improvement #Nutrition #Health and Well-Being #Surgery #Science #Medicine #Podcasting Education #Dr. Susan Mitchell, bariatric dietitian #Bariatric dietitian #Weight Loss