#128 How Big is Your But?

Bariatric Surgery Success

Do you have dreams and goals for your weight loss surgery transformation? Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or tooshie. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals. Let’s have a mental boot camp and talk about how to deal with the ‘but’.

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Do you feel overwhelmed since your weight loss surgery? Do you have dreams and goals for your weight loss surgery transformation but this transformation stuff is harder than you thought and takes a lot of work and change. Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or backside. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals? You know the ‘but’…you would like to start walking or swimming ‘but' feel too exhausted or you want to prep your meals a couple of times a week ‘but’ feel overwhelmed and don’t know where to start or you really need to get more sleep ‘but’ your schedule is already jammed and it never seems to happen.

Your attitude affects your journey, your weight and ultimately your success. When you are overwhelmed and stressed, it’s impossible to find the time to shop and prep food so you can eat well, exercise or do anything else for yourself…and you may feel guilty when you do.

Bottom line, your WHY must be greater than your WHAT. Listen now for more on specific ways to deal with the 'but'.

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