Loving Breath Meditation

Balanced Mind with Julie Potiker

Julie Potiker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julie Potiker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 21:00

MP3•एपिसोड होम

Use this guided meditation to breath in love for yourself and others. Julie Potiker completes the meditation with the poem, "Monarch", by James Crews.

Monarch by James Crews

The butterfly does not break free triumphant.

Once it claws through the chrysalis,

it stands there shivering, new wings aching

as they slowly fill with blood. It must keep

its tiny eyes shut tight at first against

the brightness and shimmer of a world

it has never seen before––not like this.

It must listen until a deeper voice whispers:

The flowers are waiting. Leave the skin

of the old life far behind. Open your eyes

and give in to the blue air that will carry you

everywhere you need to go.

-Monarch by James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

53 एपिसोडस

#Fitness #Alternative Health #Julie Potiker #Mental Health

Loving Breath Meditation

Balanced Mind with Julie Potiker

17 subscribers

published 9M ago

साझा करें

MP3•एपिसोड होम