Episode 334: The Truth About Intermittent Fasting (Reshare)

Balance365 Life Radio

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3M ago 33:01

MP3•एपिसोड होम

Episode Overview

Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns.

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Key Points

What is intermittent fasting, and why is it so popular?
Why intermittent fasting is different for men vs. women
What the science shows (and doesn’t show)
Jen’s experience with intermittent fasting