Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’?

Balance365 Life Radio

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8M ago 10:27

MP3•एपिसोड होम

Episode Overview

Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!

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Key Points

What “diety” means
The benefits of tracking
Why some people feel turned off by tracking
How to approach tracking in a non-restrictive way