Episode 318: How to Overcome Revenge Bedtime Procrastination

Balance365 Life Radio

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7M ago 52:31

MP3•एपिसोड होम

Episode Overview

Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.

Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy!

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Key Points

What is Revenge Bedtime Procrastination
Why we’re so drawn to staying up late
The impacts of lack of sleep
What we can do to better manage our moments of “me time”

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