How to Break Up with the Toxic Weight loss Culture with Katie Bramett from WeShape

Balance Your Life

Meghan Pherrill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Meghan Pherrill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 54:28

MP3•एपिसोड होम

Episode #235: This week on Balance Your Life podcast I am joined by Katie Bramlett. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. She has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages, we can pave a new path that's rooted self-acceptance, care, and kindness.

On this episode we talk about the toxic mindset and lifestyle that can often be in the fitness and wellness industry, and how to know if you struggle with Orthorexia. We also discuss how to find self worth internally rather than looking for external validation, what it means to actually live a healthy lifestyle, and so much more.

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Connect with Katie: Instagram

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#Fitness #Alternative Health #Meghan Pherrill