135 Releasing, Tension, Negative Thoughts and Influences, Nothingness - Q&A

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discussed how relaxation and tension apply to the process of Awakening and how to release blocks. A participant asked for perspective on experiencing herself as "nothing". Others asked about negative thoughts in meditation, can we be dealing with feelings we have absorbed from others rather than created ourselves, etc.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.