))
The Technique That Erased My Anxiety: A Personal Story
Manage episode 435433657 series 3447486
Dawn Pensack द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dawn Pensack या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like driving, going out to restaurants, and hiking that once seemed impossible. If you’re battling anxiety, make sure to tune in to this episode and learn the technique that changed my life!
To connect with Tina:
- Book an Emotional Strategy Call
- Listen to the Exercise Your Happiness Podcast
- Grab your FREE copy of the 7 Step Anxiety Reframe Tool
- IG @coachtinabernal
56 एपिसोडस
साझा करें
