Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward

Authentically ADHD

In this episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain’s relationship with dopamine.

But it’s not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps and using time-blocking techniques to leveraging accountability with body doubling, this episode is full of tips designed to get you unstuck. Carmen also emphasizes the importance of self-compassion, reminding listeners that ADHD paralysis isn’t about laziness, and that small wins should be celebrated.

Tune in to learn why ADHD paralysis happens and how to regain momentum in your daily life!

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