BONUS episode A Message For You

Authentically ADHD

Carmen Irace द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Carmen Irace या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

24d ago 8:25

MP3•एपिसोड होम

In this special bonus episode of Authentically ADHD by Podcaster Carmen;

I’m sharing a heartfelt message to thank and help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy during the festivities.

From managing your time and energy to setting boundaries and practicing self-compassion, these holiday strategies are designed with ADHD brains in mind. Let’s make this season meaningful, not overwhelming. Tune in for encouragement, practical advice, and a reminder that it’s okay to prioritize yourself this holiday season!

Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ LinkTree: https://linktr.ee/carmen_irace

183 एपिसोडस

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