66 Fixing Your Whole Damn Life

AuDHD Flourishing

Mattia Mauree द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mattia Mauree या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 51:26

MP3•एपिसोड होम

This episode is about both why it's so hard to get help as an AuDHDer,

and some of the broad steps I see working for us.

It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas.

It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.

Please take care and be gentle to yourself!

Links mentioned:

New course: Experimenting Your Way to an Extraordinary Life
Your Core Self Care Need episode
The 4 steps I talked about

Crisis Resources:

Resources:

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