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Why do I need glucose hacks in my life?
Manage episode 328915883 series 2897210
Gina. Lora Witt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gina. Lora Witt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, the Ask Why team discusses ways to “hack” your body to improve your glucose and metabolism. They discuss peptides and how they can be used to improve glucose levels and metabolism, as well as help the body build muscle and lose fat when paired with diet and exercise.
The team discusses “The Glucose Goddess” Jessie Inchauspé, and some of her favorite hacks to “hack” one’s glucose. The team explains how dietary changes can impact glucose levels such as pairing starches with protein or eating some protein with fruit. They additionally discuss the benefits of intermittent fasting and the impact this dietary change can have on one’s glucose levels.
“Insulin resistance is one of the top root causes for heart attacks, strokes, diabetes, dementia, and a whole host of chronic diseases that could be in our future that we can totally avoid by looking at insulin and glucose communication using a continuous glucose monitor.” -Dr. Gina Pritchard
References:
Dr. Mark Hyman
“The Glucose Goddess,” Jessie Inchauspé
Book: “The Glucose Revolution”
Instagram: @glucosegoddess
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