))
Call the Therapist Pt. 2
Manage episode 410045797 series 3565824
Ask Ardenia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ask Ardenia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addresses the challenges of finding the right therapist and balancing self-care with the demands of motherhood, providing a compassionate roadmap for healing and self-discovery in a world still reeling from global upheaval. Join her journey toward recovery, underlining that it's perfectly okay to not be okay, and highlighting the critical steps to prioritize mental well-being in these turbulent times.
Follow Ask Ardenia on social media:
Website: Askardenia.co
Instagram: @askardenia
34 एपिसोडस
साझा करें
