High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TrainerRoad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 1:13:21

MP3•एपिसोड होम

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// TOPICS COVERED

(0:00) Welcome!

(0:01:23) Jonathan’s Nutrition Plan for SBT GRVL

(0:03:50) The Nuance of Carbohydrate Ratios

(0:09:31) The Science Behind Carbohydrate Ratios

(0:17:26) The Impact of Carbohydrate Ratios on Performance

(0:23:52) The Complexity of Nutrition and Individual Variability

(0:27:18) Considering Taste Preferences and Gut Health

(0:30:26) The Marginal Gains of Carbohydrate Ratios

(0:34:44) The Process of Finding the Right Nutrition Strategy

(0:45:37) Listener question about finding the best protein sources

(0:51:06) Assessing Protein Quality

(0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)

(1:05:14) Practical Recommendations for Protein Sources

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