Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TrainerRoad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

15d ago 54:08

MP3•एपिसोड होम

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// TOPICS COVERED

(0:00) Welcome!

(0:44) How did Matt get into Mountain biking?

(02:00) Matt’s stats Height/Weight

(02:31) What made Matt decide on mountain biking?

(04:44) Matt’s mind-blowing first FTP test results

(09:32) Matt’s biggest learning about nutrition

(11:28) What is Matt’s FTP?

(13:04) How to manage nutrition when you burn so many calories

(19:11) Sweat Testing

(20:50) What is Matt’s nutrition strategy?

(24:36) Cape Epic

(25:19) The difference that took Matt from participant to winner

(30:11) The potential of racing in the pro peloton

(33:16) What benefits did Matt get from 20hr indoor training weeks?

(39:07) Matt’s tips for winning Epic

(41:59) Matt’s perspective on the Lifetime Grand Prix

(46:31) Matt’s Bike setup

(51:16) What made Matt pick XC over DH and Enduro?

// RESOURCES MENTIONED

- Matt’s Instagram: https://www.instagram.com/mattbeers55

- Lifetime Grand Prix Recap from Sea Otter: https://youtu.be/SLjU3XiImfE?feature=shared

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652 एपिसोडस

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