139. DECA Principle

Ask a Black Belt - Jiu Jitsu Podcast

Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In this captivating discussion, I unravel this instrumental Jiu-Jitsu principle that completely transformed my approach to the sport. By encapsulating the DECA principle within the analogy of four distinct rooms, I delve into the pitfalls of bypassing stages, a common blunder amongst beginners.
Illustrating the concept of DECA in Jiu-Jitsu, I stress the paramount importance of identifying which stage you're in during the match and acting accordingly. With a keen focus on defensive actions, I emphasize how crucial it is to ensure your opponent can't advance before planning your escape. On the more offensive side, I discuss the necessity for control before launching an attack. This thought-provoking episode is a treasure trove of strategic insights for all Jiu-Jitsu practitioners eager to enhance their skills and game strategies. So, get ready to reframe your perception of Jiu-Jitsu and step up your game with the DECA principle.

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
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