Health and Wellness for Longevity w/ Bert Massey (TPS495)

Asian Efficiency

A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.

One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.

In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.

You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.

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Cheat Sheet:

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• How rigidity and chaos impacts your fitness [8:29]
• Bodyweight benchmarks to measure fitness [18:35]
• Fitness routines that have stood the test of time [26:45]
• How to get results from just 30 minutes of exercise [41:26]
• How to train for longevity, not just fitness [46:55]
• Why it is so important to focus on your feet [47:28]
• Bert’s fitness routine [1:13:56]

Links:

• Shopify
• Notion
• 25X Productivity Coaching
• Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength by Paul Wade
• The Way To Live: In Health and Physical Fitness by George Hackenschmidt
• NeuFit Device
• NeuFit® Austin TX Clinic
• The Penalties For Neglecting Your Posture w/ Rick Mathes (TPS246)
• Dr. Pat Davidson
• Complete Human Performance
• Ido Portal
• Ido Portal: The Science & Practice of Movement – Huberman Lab
• Cal Dietz: TriPhasic Training
• Deep End Fitness
• Bert Massey Instagram
• Adapt Fitness
• Productivity Academy
• The Productivity Show on Youtube
• The Productivity Show Youtube Clips
• Become a member of TPS+
• Take the Productivity Quiz

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