Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

Ashtanga Dispatch Podcast

Ashtanga Dispatch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashtanga Dispatch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 44:23

MP3•एपिसोड होम

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit https://www.oceanwyseyoga.com The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - www.ashtangadispatch.com - and see what exciting new offerings are coming for 2023!

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#Yoga #Religion #Fitness #Ashtanga Dispatch #Health and Well-Being