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Are Carbs Really The Enemy?
Manage episode 358824780 series 3440307
This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.
17 एपिसोडस
Manage episode 358824780 series 3440307
This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.
17 एपिसोडस
सभी एपिसोड
×1 She’s Vegan?! Where Does The Protein Come In? 26:25
1 When Doctors Just Don’t Listen, Joanna Dara 30:02
1 Intentionality in Business, Kitty Cabo 31:27
1 Empowering Moms, Gillian Hughes CPT & CEO 26:49
1 It’s a Lifestyle, Not A Career, Anne Lemus IFBB Bikini Pro 28:30
1 How to Navigate Negative Talk from Loved Ones, Devyn Cambre IFBB Wellness Pro 36:01
1 Anxiety, Sobriety, Depression, Devyn Cambre IFBB Wellness Pro 27:45
1 Life Balance in Body Building, Kerryne Henich IFBB Bikini Pro 42:17
1 Eating Disorders and Bodybuilding, Kerryne Henich IFBB Bikini Pro 29:24
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