Stress Remodelling using EFT: Interview with Kelly Howe

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Stress Remodelling using EFT: Interview with Kelly Howe

12M ago 28:28

साझा करें

Angela Mazzi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angela Mazzi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Stress is your body's danger response. Too bad your body doesn't know the difference between physical danger and being emotionally triggered by experiences that dredge up past traumas. Good thing there is a technique out there that let's you remodel the stress triggers in your body and mind. My guest Kelly Howe discusses why we experience stress and how to release it using Emotional Freedom Technique (EFT) aka tapping.

We don't always recognize the low level stressors that keep us in a chronic state of stress. Stress not only leads to physical and mental disease, but it shuts down rational thinking and creativity.
EFT or tapping stimulates acupressure points while voicing psychological prompts to release past traumas. It creates a sense of safety for the body which then can turn off the stress response. It clears stress when you encounter a triggering event, and also clears the root cause trauma issues associated with the trigger.
Traumas keep stress activated and leak our energy. EFT unplugs those energy vampires so you feel good more often.

Connect with Kelly:

website: https://kellyhowe.co/

podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090

Instagram: https://www.instagram.com/kellyhowecoaching/

Get Wellness for the Working World to see the full hour video of Kelly's interview:

https://architecting.samcart.com/products/wellness

Stay Inspired,

Angela

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249 एपिसोडस

We don't always recognize the low level stressors that keep us in a chronic state of stress. Stress not only leads to physical and mental disease, but it shuts down rational thinking and creativity.
EFT or tapping stimulates acupressure points while voicing psychological prompts to release past traumas. It creates a sense of safety for the body which then can turn off the stress response. It clears stress when you encounter a triggering event, and also clears the root cause trauma issues associated with the trigger.
Traumas keep stress activated and leak our energy. EFT unplugs those energy vampires so you feel good more often.