Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Simply Susy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simply Susy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Breaking down the Diet mentality
M4A•एपिसोड होम
Manage episode 325445376 series 3279905
Simply Susy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simply Susy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk
15 एपिसोडस
M4A•एपिसोड होम
Manage episode 325445376 series 3279905
Simply Susy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simply Susy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk
15 एपिसोडस
सभी एपिसोड
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