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42 The most effective new year's resolution for anxiety
Manage episode 351403019 series 3332548
Anxiety Specialists द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anxiety Specialists या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?
In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!
Episode Highlights:
- What are the signs we need to have a resolution for our mental health?
- Why is it difficult to follow through with our New Year's Resolutions?
- How can the Science of Dominos mirror the process of overcoming anxiety?
- Where does the momentum of a good domino run start?
- When did Serena start to see the results from working with us and how long changing were they?
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➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
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