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21 How to be a more compassionate person
Manage episode 337078676 series 3332548
Anxiety Specialists द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anxiety Specialists या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!
But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!
Episode Highlights:
- How resolutions cause frustration to people
- Being more compassionate by setting up boundaries
- How do we know what our boundaries are
- Responses you can expect when you state your boundaries
- Why their reaction is not your responsibility
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