How to respond to information from your nervous system

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 21:41

MP3•एपिसोड होम

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.

This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer today to get 10% off your first month.

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