Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 32:32

MP3•एपिसोड होम

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Topics covered in this episode:

Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet Earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek