How to Banish Burnout + Negative Self-Talk

Another Mother Runner

Sarah Bowen Shea and Another Mother Runner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Bowen Shea and Another Mother Runner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 42:35

MP3•एपिसोड होम

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about:

-how to become friends with your inner critic;

-creating your own mental toolkit;

-using humor or sarcasm to tame mental monkeys;

-the importance of staying in the moment during a race; and,

-the three key ingredients in motivation + self-compassion.

Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner