AMR Answers: Relay-Race Options; Training in Humidity

Another Mother Runner

Sarah Bowen Shea and Another Mother Runner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Bowen Shea and Another Mother Runner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 39:44

MP3•एपिसोड होम

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate training for a half-marathon. Plus, lots of early-days-of-AMR reminisces in this ep!

Sarah shares stories of her New England athletic adventures before the duo turns to answering questions. RSVP here for the August 1 podcast recording party, and here are Better Together half marathon details.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run in our shoes: Save 15%

w/ code TOPOAMR2024 at topoathletic.com

Get 20% off, plus free shipping, on all

IQBar products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

920 एपिसोडस

#Running #Sports #Endurance Sports #Fitness #Mother Runner