))
How To Do Zazen Meditation | Posture and Breathing
Manage episode 336343224 series 3190933
Jason Cain द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jason Cain या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What is zazen meditation? How to do Zazen Meditation?
▶️ To download the podcast follow the link: https://gumroad.com/l/uzpabPodcast
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/understanding-zazen-posture-and-breathing
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today’s video is about Understanding Zazen Posture and Breathing and how to do zazen meditation!
Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, and for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The Buddha’s meditation practice spread from India to China, to Japan, to other parts of Asia, and then finally to the West. The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners.
For more great content following @ www.gumroad.com/jasoncain
76 एपिसोडस
साझा करें
