))
How Long Should You Meditate For
Manage episode 336343198 series 3190933
Jason Cain द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jason Cain या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.
Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.
► Download the Podcast by following the link...@ www.gum.co/5mmPodcast
► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain
For more great content or Support me by following me @ www.gumroad.com/jasoncain
76 एपिसोडस
साझा करें
