349: How To Master Wellness: Simple Habits For Real Self Care

Ancient Health Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ancient Health Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

1M ago 59:06

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Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.

Topics Discussed:

Resting from technology

Common-sense health habits

Scandinavian rules for rest

How to protect your peace

Mastering wellness vs doing wellness

Being true to your authentic self

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Ellie's Links:

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition

Metabolic Mastery Image:

https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807

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