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Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
Manage episode 445260702 series 3560417
Amina AlTai द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amina AlTai या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.
The key moments in this episode are:
00:02:05 - Monica's Journey to Becoming a Sleep Coach
00:08:09 - The Four-Step Framework for Better Sleep
00:11:06 - Finding Your Optimal Sleep Time
00:14:45 - Structural Abnormalities and Sleep Support
00:17:24 - Cognitive Impairment from Lack of Sleep
00:20:34 - Importance of Quality Sleep
00:21:53 - Addressing Sleep Gap and Shift Work
Connect with Monica Le Baron
Website: monicalebaron.com
LinkedIn: linkedin.com/in/monicalebaron
Facebook: facebook.com/sleepsimplified
Instagram: @monica.le.baron
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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