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Ep 28: Communication Strategies for Empaths and Sensitive Souls with Michelle Maros
Manage episode 407456117 series 3560417
Amina AlTai द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amina AlTai या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on the pod I have one half of the Peaceful Mind Peaceful Life duo, Michelle Maros. Michelle and I go way back to 2016! We are both part of an impact-driven social justice community called Move the Crowd where we became fast friends. This fellow scorpio co-hosts the Barb Knows Best podcast with her mom and business partner, Barb Schmidt. Through their company and their community activism, Michelle and Barb work collectively to create a nurturing space for mental health and wellness. Known for her mindfulness meditation seminars and personal empowerment workshops, Michelle is on a mission to foster happiness and inner peace. Her commitment extends to the younger generation, providing them with resources and practical wisdom to navigate their life's journey.
We talked about:
The challenges of working with and communicating with people you love
Being okay with not everyone liking you (gasp!)
How to handle disrespect at work
The 1% rule
How to take nothing personally
And how to move through life as a sensitive soul
The key moments in this episode are:
00:00:00 - The Importance of Addressing and Expressing Emotions 00:02:00 - Working with Family and Establishing Boundaries 00:05:47 - Power Dynamics in Family Businesses 00:07:44 - Taking Nothing Personally 00:10:26 - The Impact of Social Media on Self-Perception 00:12:59 - Overcoming the Fear of Unsolicited Feedback 00:14:21 - Not Everyone Will Like You, and That's Okay 00:16:41 - Red Flags in Work Environments 00:22:00 - Responding to Disrespect in the Workplace 00:25:22 - Living Life as an Empath 00:26:56 - The 1% Rule and Mindfulness 00:28:15 - Connecting with Michelle
Quotes
“If you don't feel your feelings, they're going to come out sideways in some random fashion and probably in a situation where it's not great. Addressing and expressing your emotions helps prevent unnecessary turmoil.” - Michelle Maros
“Remember, not everyone will like you, and that's okay. Focus on finding the right people who align with you and let go of the need to please everyone.” - Michelle Maros
Connect with Michelle Maros
Website: peacefulmindpeacefullife.org
Instagram: @MichelleMaros
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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