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Episode #216 | Keith Brewer | The Monk Without The Funk
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Roger L. Brooks द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Roger L. Brooks या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Keith Brewer was told as a 6-year-old that was told he would be in a wheelchair by the age of 13. After his mother told him it would be up to him to prove them wrong, he discovered the healing and meditation art of qigong. Practicing that and learning and studying martial arts throughout his life have allowed him to remain mobile, strong and fit. Today, Keith combines ancient secrets from the East with modern Western science to show other people how to remain healthy strong and fit as they age, through proper nutrition, mindset, exercise, and a unique style of meditation.
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