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The Intersection Between PM&R, Exercise, and Training with Dr. Felicia Mix, DO and Dr. Alexa Moreira, MD
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AOCPMR द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री AOCPMR या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us for a fascinating episode with Dr. Alexa Moreira and Dr. Felicia Mix, where we explore the intersection of exercise, training, and physiatry. Dr. Moreira, a graduating PM&R PGY4, shares her journey from sports to competing in bodybuilding, while Dr. Mix, a PMR PGY2, discusses her active background in CrossFit, swimming, running, and biking.
We delve into how weight training impacts physical health, injury prevention, and rehabilitation. Learn about common injuries in weight training and how physiatrists diagnose and treat them. Our guests also share their insights on motivating patients and balancing the risks and rewards of intensive exercise routines.
Studies discussed by Dr. Moreira include:
- Ángel Rodríguez, Miguel et al. “Injury in CrossFit®: A Systematic Review of Epidemiology and Risk Factors.” The Physician and sportsmedicine vol. 50,1 (2022): 3-10. doi:10.1080/00913847.2020.1864675
- Siewe, J et al. “Injuries and overuse syndromes in competitive and elite bodybuilding.” International journal of sports medicine vol. 35,11 (2014): 943-8. doi:10.1055/s-0034-1367049
- Keogh, Justin W L, and Paul W Winwood. “The Epidemiology of Injuries Across the Weight-Training Sports.” Sports medicine (Auckland, N.Z.) vol. 47,3 (2017): 479-501. doi:10.1007/s40279-016-0575-0
Check us out on any of our social media channels and let us know what you think about our episode!
Website: www.aocpmr.org
Instagram: @aocpmr
Youtube: @AOCPMR
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