You want to stop the chaos? Do you want to feel organised calm and proud of yourself? experiment with my personal routine

Ambitious ADHD

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .
Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential
Do you live in a sometimes chaotic household?
No shame here, we all do at times.
The first thing I navigate in a woman's life is setting up her environment for her to stay on top, get things done and feel calm and happy.
This means setting up mini systems and routines.
No matter how successful you are, big teams, lots of responsibility
or whether you are an artist a live a more free-flow existence
Mini Systems are INVALUABLE

• Pause and take notes on your day
• Where are the big triggers?
• Are there certain times of day that cause you the most stress?
• How can you tweak them, or prepare them?
• Routines take away having to rethink daily and make extra decisions

I share the simple things that help me end the chaos these simple changes can change the way you experience day-to-day life. They will free you up to be able to enjoy more of the things you love.
I end this episode with breathwork and unwinding parts of the body.
You can learn to regulate your nervous system with these simple actions
I talk about preparing ahead for triggers in the festive period, pretalks with family members. about having time out, or talking about your kids ahead of time with family you might be staying over with if they also have adhd.
Practising staying calm and centered visualising events going smoothly
I talk about one of my favourites https://www.instagram.com/nadiasawalha/
a British actress and presenter who cried on TV this week with the enormous relief
at getting her diagnosis of ADHD, after all the years of experiencing chaos
All my favourite women it turns out seem to have ADHD.... funny that
My name is Katie Stibbs:
I support ambitious women finally maximize their potential. By working with their beautiful minds practical, strategic deep work using the unconscious creative part of the mind. Healing deep wounds that long-term self-shaming has often created a sense of not being quite good enough or different.
This is often internalized and can have powerful negative consequences. Affecting everything from work to sabotaging relationships
It is an honour and privilege to witness women finally see and experience what is possible.
find me at www.katiestibbs.com