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Episode 4: BREATH - The Practice
Manage episode 313763162 series 3285253
Heather Briann द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Briann या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Heather continues to explore the topic of breath this week with a guided breath practice. She invites listeners to become aware of their sensory experiences while nose breathing, tuning in to their body and the variety of senses tied to embodied breathing. Heather also introduces resonant breathing, guiding the listener through cyclical rhythms of breathing - 5 seconds in and 5 seconds out - inviting listeners to savour this time and space for their breathing practice.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
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