707. How To Lose Weight and Love Your Body

Almost 30

Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

27d ago 1:43:40

MP3•एपिसोड होम

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.

Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.

If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!

We also talk about:

How irregular eating patterns impact metabolism
GLP-1 medications and their market influence
Pharmaceutical + food industries' societal implications
The complexity of body acceptance vs. weight loss desires
Nutritional tips + the effects of different types of dietary fats
Histamine intolerance + its relation to physiological anxiety
Strategies for stabilizing blood sugar + cortisol levels

Resources:

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#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement