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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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024: Sensory Meditation: My Birthday Gift to You
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
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Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।
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Jennifer Hess Mitchell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Hess Mitchell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
As I mark a personal milestone – the completion of 45 revolutions around the sun – I'm thrilled to share with you a piece of my heart: a sensory meditation that's been a beacon in my own life's journey. In this episode, I invite you to immerse yourself in a practice that's not just a staple of my routine as a yoga therapist and mental health advocate but a transformative experience that can anchor you in the tumultuous sea of daily existence. Whether you're basking in serenity or braving life's storms, this meditation can become your sanctuary, teaching you to harness the power of your senses to cultivate presence, balance, and inner peace.
Join us as we continue to foster a brave space for dialogue where empathy and understanding are the guiding lights. Together, let's honor the depth of the human spirit and the resilience that connects us all.
In this episode, you will hear:
How sensory meditation focuses on connecting with internal and external environments to cultivate presence and balance.
How meditation encourages participation in various settings and focuses on sight, hearing, and feeling.
Creating a space for empathy and understanding in disability discourse.
How to practice the meditation in different environments.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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