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Episode 92 - The Power of Self Care and Awareness with Aneta Kuzma
Manage episode 436813668 series 2869814
Erica Riserg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica Riserg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about:
- Her personal journey with religion that expanded into yoga and meditation and more;
- The role of energy and frequency in leadership and personal development;
- A deep discussion of feminine and feminism and how the distortion of feminine energy can manifest as controlling behavior, depression and social isolation;
- How adrenal fatigue and hormonal imbalances affect us and how important it is to listing to one's body and make changes to improve health;
- The power of somatic trauma-informed breath work;
- What "crowding out" is and how it relates to new behaviors, healthy food choices, and positive relationships; and
- So much more!
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